5 Benefits of Chiropractic Care and SportsComments Off on 5 Benefits of Chiropractic Care and Sports
Aches and pains are an unavoidable part of playing many sports. Often, athletes are understandably reluctant to treat minor sports injuries with medication and so begin to seek alternative treatments to improve their performance.
For more than 90 percent of world-class athletes, this includes regular chiropractic care. Visiting a chiropractor who deals with athletes can help make you a better and stronger athlete, and reduce pain and stiffness in your day to day life. Here are some of the ways chiropractic care can help benefit athletes.
Undo Damage to the Body
Good form goes a long way toward improving your performance and preventing injuries from sports. Slight imperfections in the alignment of your spine can compound small problems in your form, turning minor mistakes into major issues. A chiropractor can help adjust alignment problems and improve your overall form.
Target Sports Injuries
Those who play high-impact sports especially can benefit from chiropractic care that targets their injuries. Regular adjustments can help increase blood flow and relieve pressure on nerves. This has been shown to reduce pain from headaches and increase flexibility as well as providing direct relief for the injuries the chiropractor is targeting.
Reduce Usage of Drugs and Medication
Athletes who are under pressure to perform may find themselves taking more medication than they are comfortable with. While medication and traditional medical visits are are necessary after some injuries, many athletes prefer to avoid medication whenever possible. In cases like these, chiropractic care may provide relief without drugs or invasive treatments. It may be possible to use chiropractic care as a supplement or an alternative to traditional medicine.
Prevent Further Injury
Chiropractic care is not just useful for treating existing injuries; it can also be used to prevent new ones. Studies have shown that athletes who receive regular chiropractic care have improved flexibility and range of motions and so are less likely to be injured while playing sports. There is even some evidence to suggest visiting a chiropractor can help improve your performance in the long run.
Help Curb Pain
Athletes who suffer from chronic pain from old injuries can also be helped by chiropractic care. Chiropractic treatments are great for mild to moderate soreness of the muscles as well as the accompanying stiffness. Pain in joints, muscles, nerves, and ligaments can all be relieved by regular visits to the chiropractor.
To find out more about how chiropractic care can help you, contact Olympia Chiropractic and Physical Therapy.